Free
About this event
Gentle Yoga for Health & Happiness. with Karen Daisa. Tuesdays and Thursdays on Zoom. All Levels Welcome.
Contact the PARISH OFFICE for the Zoom link. Classes are $20. Karen will guide you through specific sequences for the lower back, upper back, neck, shoulders, managing stress, and using breath adaptations for enhanced energy and for calming the system.
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You will need a yoga mat, and a yoga blanket or towel. No one will be turned away for lack of funds.
Description from Mad Attic.
Registration, tickets, accessibility and last-minute changes are handled by the organizer. Confirm details before you go.
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